Tuesday, November 6, 2012

Fast healthy recipe for a busy day

I am the queen of the fast cooking, and often than expected I survive the test of being ready in less than 3 hours with meals for more than 4 people. I call it the luck of the beginner. 

This fast meal was ready in less than 20 minutes. The most time was spent with the preparation of the caramelized onion. The rest: frying the tomatoes - around 15 halved cherry tomatoes; the paprika - 2 big ones and the garlic - 5 gloves finely cut. For the caramelization I used a big onion and 1 tablespoon sugar. The process last around 5 minutes. The rest of the vegetables are added after. Zucchini can also be used. I used 1 tablespoon vegetable oil. 

Ready?

Bon Appetit!

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