I am not a big fan of diets and readings about diets in general, but I am lately interested in healthy hacks and everything that has to do with a toxic-free lifestyle, therefore this book rose my interest. Also the fact that it is written by an experienced coach with background in neuroscience and not by any hobby dietetian next door increased the book credentials.
My expectations were not in vain. The book is accessible also with people without a medical background, but it keeps the professional level and tone. Most importantly, it blows up a couple of easily vehiculated myths about fats, as for instance, that 'fats will make you fat', outlining their role in keeping a balance of vitamins into the body.
For those interested to move a step forward into the pursuit of wellness, a 28-day meal plan is offered, packed with delicious recipes, aimed at creating a healthy daily life, focused on 'optimizing stress tolerance' and well being. Stress is taken here in both physical and mental sense.
I recommend this book to anyone interested in reading more than a strict diet plan, but understanding how our body works and what we need to eat in order to have a healthy life, without fasting or creating additional pressure and stress on our body. Additional information and the app created to offer online help are available on Kusha Karvandi website.
Disclaimer: Book offered by the publisher in exchange for an honest review