Ready to take a healthy break from the overwhelming delicious meals of this season? You may say that you have a lot of time to do it afterwards, or even that you were on a strict diet long time before the cooking spree started. It doesn't count. Right now, I am talking about a short healthy break in-between greasy, oily, but irresistible meals. I tried today to be as fast as possible, yet using healthy ingredients, as follows:
1 big banana
250 gr. fresh strawberries, halved
1 tablespoon matcha powder
250 ml. fresh water
Put into blender and mix at moderate speed for around 2 minutes.
My biggest pleasure in enjoying this smoothie was how the tastes so different of the ingredients melted together and created a completely new, refreshing and with a very modest sugar concentration. As the banana was quite ripe, I was expecting more sugar, but luckily it wasn't which made the tasting experience even more enjoyable.
Overall, a pleasant experience to be repeated as soon and often as possible.
Now, time to go back to the table for more enjoyable feasts!
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