Getting used with Chia. One seed at a time

I am not a fashionable person when it comes to foods and I prefer to wait till testing foods or recipes or food trends everyone is recommending. I had and still have my own reserves regarding quinoa - not tasty enough for my preferences - and had some time till I decided to test some chia-based recipes. 

Compared to quinoa, chia is even more difficult to match because it has no taste at all. So, why to pay a lot of money - everywhere the seeds are very expensive and are mostly available at the bio/organic shops - when you cannot get any specific experience? This was the question that kept me quite a long time away from it. 

My first experience with chia was in the form of a coconut blueberry pudding at the Einstein Coffee. Served cold, the black chia bubbles were just part of the decorations, but I love the coconut milk so was not worried about wasting my money. Later on, I decided to try myself through a couple of recipes. 

The tiny tasteless seeds are rich in protein, fiber, calcium, zinc, magnesium, omega-3, B1, B2, phosphors. Quite an impressive line of vitamins. Add to the list the anti-oxidants, with significant anti-aging contribution.

Their preparation is easy. Soak them in cold water twice the quantity of the seeds and wait between 2 and 10 hours. They expand multiple times in size and gives you a feeling of fullness when eaten in various combinations. Till now, I used two tablespoons of chia and 1 cup water, and kept them together for around 2 hours. 

You cannot eat them raw - or you can, but doesn't make too much sense - but in combination to smoothies or puddings. Some may even sprinkle it on some rice dishes. Another idea is to ground them in the machine and use as a powder basis only. This variant I haven't tested yet.

Chia - the Maya word for strength - is recommended as part of various diets as it delivers a massive amount of nutrients with only few calories. Easy to incorporate in any kind of diets, it is considers also as a factor of improving blood markers, decreasing the risk of heart diseases and of the type 2 diabetes, improving the digestive health and possibly fighting against breast and cervical cancer. The combination between Calcium, Phosphorus and Vitamin A contributes to maintaining the dental health. It is compared to sport drinks, as it improve the exercise performance. Sometimes, the energy boost is too much, as it happened when I finished one of the coconut milk puddings in the evening and cut my appetite for sleep - already limited - considerably. 

Recipes

In both cases I used 2 tablespoons of chia - around 140 calories - with 1 cup of water for preparing the seeds. Let to soak for around 2 hours.I added fresh blueberries and slices of bananas, plus 200 ml. coconut milk. Left in the fridge for around 2 hours and served it as breakfast treat. It serves three.

For diversity, the next time I also added some raspberries and was even happier with the result. Some other ideas will be to add some dried apricots, dates, pineapple. Right now, I am thinking about a simple banana coconut pudding. I haven't feel the need to add any sugar, as the fruits do have enough natural sweetness already. 

As for now, I will probably keep trying more recipes. If you keep the seeds in a dry cool place, the long shelf life is guaranteed so I don't have to worry about wasting the money.