Why we all, but especially children, we need some good Vitamin D

Oranges and sunshine, the perfect healthy combination

Vitamin D, or the sunshine vitamin, plays an important role in the development of children, and especially in sunshine deprived regions as Europe, its levels should be kept under careful control. Its regularly consumption helps prevent rickets, and builds strong bones, teeth and immune system, reduces the risk of multiple sclerosis or heart diseases. When Vitamin D is deficient, there is a high risk of developping abnormalities, such as osteomalcia (soft bones) or osteoporosis (fragile bones). 

The minimal daily dose for keeping the constant level is of 200 IU, but according to many medical opinions, more exposure to the sun and consumption of foods such as oranges, milk, sardines, egg yolk, cereals or yogurth are recommended as natural supplements. Vitamin D deficiency is often causes by improper nutrition, but also by pollution, too much time spent indoors and lack of light, in general. At least 10 minutes of sun exposure every day can help, as this vitamin is produced in our skin in response to sunlight. 

This fat soluble vitamin, part of a family of componds that includes Vitamin D1, D2 and D3, is equally important for both adults and children. For the first year of life of my child, the doctor recommended a 600 IU dosis, the same ratio being advised for pregnant and breastfeeding women or for adults till 70 years. After this age, a level of 800 IU is necessary. In oder to give the right amount to your child, get in touch with your pediatrician and try to catch up as much as possible with the sun. What we are doing quite well lately!