It is a trend nowadays I was not aware of for a long time, according to which working should be rather limited to the 9 to 5, as the rest of the day should be dedicated to your hobbies, family, or just to chill. I was not aware of it while I was non-stop working and enjoying it many autumns ago. I was also not aware how unhappy I was apparently when my various working assignments kept me awake late in the night. I was enjoying it and I was getting good money and I didn't - and will not - feel guilty about it. Should I feel guilty for loving my work, being dedicated to my projects and doing what I always wanted to be? For being surrounded by people passionate about what they were doing? Did I ever felt 'burned out', a term I was aware it is a diagnosed only a couple of years ago?
Having a job you love, a social position, a healthy bank account are no reasons to feel guilty or bad about it. Life is about choices, another school of new psychology will teach you. I may reckon though that for some, an intensive life and work schedule is exhausting, overwhelming and burns out a lot. For those looking for the right balance, #Chill. Turn Off Your Job and Turn On Your Life may offer a good start and content to the medium- and long-term change process. It doesn't advice you to leave your job, start backpacking or moving into the woods living on plants, but to start little by little to see something else than work around you.
What it really appeals is that it has a very simple, realistic 12-month plan, followed by a 365-day schedule of assigned topics. It helps you to be less than perfect, more relaxed into your everyday life, more careful with the emotional needs and expectations of your family and friends, more open to ask for help and to collaborate with others in finishing your tasks. It also advices a better focus on yourself as 'when you take care of yourself first, you have more energy to invest in business and personal pursuits later on'.
After all, it is not so bad to take a look to your needs, relax and put on hold your working life, at least a couple of hours the day. Have a good meal with your dear ones, a good sleep and be ready for a new day. As you don't have to apologize for loving your work, you also don't have to feel guilty for enjoying your #Chill time.
#Chill. Turn Off Your Job and Turn On Your Life is a good and realistic guidance to those keen to change a bit their daily habits and eliminate as much as possible the daily toxic lifestyle. If you love hard work and challenges, you may accept this one.
Disclaimer: Book offered by the publisher in exchange for an honest review