Sunday, January 2, 2011

A simple salad

Before starting to write about elaborate dishes, on the basis of very elaborate and complicate recipes, I would like to share with you another speedy food combination. Of course, it is about a salad, and you can prepare it in no more than 10 minutes - up to your speed, maybe for a normal person 15 minutes.
What do you need:
Rucola leaves - washed and chopped
Cucumber - chopped
Fat-free yogurt - 100 g.
Sesame seeds
Help the ingredients befriend each other by mixing them and then dare to eat it! It is fresh, easy to digest and to combine with some cheesy food, in the morning, evening or for lunch. Also, a good contribution of vitamins if you are on diet.
Enjoy and you will never have enough!
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