Friday, November 24, 2017

Milk Banana and Tehina Smoothie

Long time no smoothie! I went through a smoothie' block, combined to an impressive amount of time and coconut milk canes spent experiencing with sachlav (the recipe was updated accordingly, so worth to have a look at it), because winter season is always sachlav season.
As I had some extra tehina spread in the kitchen (for a recipe to be revealed soon), I wanted to use it extensively for various sweet and savory recipes. Why not combine milk with bananas and some tehina plus plus plus...?
I didn't need too much encouragement to proceed to the next step of what turned to be a very successful smoothie - and baby D. loved it too!
It is easy to prepare, nourishing, with a pleasant taste and goes well with any daily meal, including as a meal in itself.

3 very ripe medium-sized bananas, each cut into 4 medium-sized pieces
2 1/2 cup of cold milk
16 gr. Vanilla sugar
1 full tablespoon tehina spread (I purchased mine from a BIO Company store)
1 tablespoon acacia honey
100 gr. pistachio for decoration

Add in the blender the bananas, the milk, the vanilla sugar, the tehina and acacia honey. Wait a minute or two for the ingredients to get together. Mix them at medium speed for 2 minutes. Pour it in glasses and decorate with pistachio. 
To be served cold.

Serves: 4 big glasses
Preparation time: 10 minutes

Bon App├ętit!

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