Broccoli and sesame

As in other cases, this tasty recipe is the result of a cross-reading of various recipes, to which I added a tablespoon - or two - of creativity.

The recipe is for 3 persons.

Ingredients

400 gr. broccoli - boiled

200 gr. mushrooms - half-fried

100 ml. sesame oil

1 tablespoon sesame seeds

Sliced and carefully mixed, the composition is fried for almost 20 minutes and then served on a place. Adding yogurth and salt might be very good ideas for having a light, healthy and tasty dinner.

Broccoli Kugel

 Similarly with the author of this recipe, I was very late, with lots of things to be done and in addition, with a lack of food inspiration. Plus, with the perspective of a potluck to attend immediately after the Shabbos. In a very short time - maximum 30 minutes - the recipe was ready. In comparison with the original version, I didn't use mayonnaise and only 400 gr. broccoli. For the big pleasure of four hungry persons.

Rice with Vegetables - Indian style

An adaptation from Indische Kochen. Die Beste Rezepte, Edition Trautwein (p. 36)

400 gr. broccoli - boiled

300 gr. Basmati reis - boiled

100 gr. raisins secs

400 gr. carrots - boiled

200 gr. small tomatoes

2 cloves garlic

300 gr. Creme fraîche

2 tsp. curry powder

You can add also ananas, nuts or ginger.

And, in less than 45 minutes, you can make 4 hungry people happy.