Broccoli and sesame

As in other cases, this tasty recipe is the result of a cross-reading of various recipes, to which I added a tablespoon - or two - of creativity.

The recipe is for 3 persons.

Ingredients

400 gr. broccoli - boiled

200 gr. mushrooms - half-fried

100 ml. sesame oil

1 tablespoon sesame seeds

Sliced and carefully mixed, the composition is fried for almost 20 minutes and then served on a place. Adding yogurth and salt might be very good ideas for having a light, healthy and tasty dinner.

Brussels sprout with sesame

Overall, the time needed for preparing this tasty recipe is less than 30 minutes.

For 2 persons, you need:

250 gr. Brussels sprout, boiled

3 tablespoons sesame/walnut oil

100 gr. sesame seeds

The sprout and sesame seeds have to spend some 15 minutes together with the sesame/or walnut oil in the frying pan. 

After, ready to be eaten!

Simple tofu receipe - Mushrooms, tomatoes and sesame seeds

From the book of Tofu recipes, a simple and affordable choice

For 3 persons

4 tomatoes, sliced

250 gr. white mushrooms

2 eggs

2 tablespoons sesame seeds

7 slices of white tofu

With 100 ml. of olive oil in pan, add the ingredients one by one. Mix them slowly and wait maximum 15 minutes, at 100C for having a very good breakfast, dinner or lunch.

And, anyway, here it is an amazing air of spring so be ready to finish fast the good cooking for spending more time outdoors.