A simple salad

Before starting to write about elaborate dishes, on the basis of very elaborate and complicate recipes, I would like to share with you another speedy food combination. Of course, it is about a salad, and you can prepare it in no more than 10 minutes - up to your speed, maybe for a normal person 15 minutes.

What do you need:

Rucola leaves - washed and chopped

Cucumber - chopped

Fat-free yogurt - 100 g.

Sesame seeds

Help the ingredients befriend each other by mixing them and then dare to eat it! It is fresh, easy to digest and to combine with some cheesy food, in the morning, evening or for lunch. Also, a good contribution of vitamins if you are on diet.

Enjoy and you will never have enough!

Dealing with fish (this is not a post about the golden fish)

I love fish: it is clean, tasty, easy to cook and to digest.

Here are a couple of my recent experiments with white fish:




Fish with sesame and dried mint and garlic.

Fish with brocolli, sesame seeds and garlic.

Served with salty baked potatoes.

And never without the yogurt mint.
Nice swimming!

Two yogurt combinations

For fish and veggies and for rice, here are two favorite - and very easy yogurt combinations:

The yellow one, from my left, is the happy result of a meeting between two spoons of saffron and 100 g. yogurt. The presence of the salt is not compulsory, but welcomed.

The second creation is the alliance between the same 100 g. yogurt and dried (or fresh, if you are a lucky citizen of a sunny country) mint. You can add too some salt and some drops of lemon juice.